I set a goal to walk 10,000 steps a day to get back into shape and posted it publically on social media to be accountable, share my experience, and encourage others.
For ten days, 🏃 I reached around 10,000 – 12,000 steps; taking two and a half hours per day. My ankle was acting up (swelling from a gym injury the year before, weak ankles and probably on reflection, I should of set a lower target.) So I added my bike into the mix to stay active.
Also, this was a great combination because I didn’t want my body to get used to the same exercise; preventing reaching a plateau.
To keep exercise interesting, I added photography and made video clips which is an easy one for me because I enjoy nature and being creative.
I’m loving it and it has evoked raising awareness about my business too. 😁